Our friend Jeremy Van Hof, an EF Group Leader from Michigan, posted a great suggestion on his group blog on Monday. His group's tour to Italy and Spain is fast approaching, so he's encouraging his travelers to get in shape:
One often-overlooked area where preparation is key is physical fitness. On tour, we could be on our feet for hours at a time—in museums or cathedrals, walking through shopping districts, navigating airports, you name it.
Jeremy recommends beginning a basic walking regimen and links to The Walking Site for tips.
